ROC-IT® Hoist Seated Mid Row

SKU RS-1203-A

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment.

Features

• Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles

• Swiveling handles provide pronated, neutral and supinated grip positions

• Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension

• Unsupported movement of the torso results in greater activation of the core musculature to maintain balance

• No adjustments necessary

Specifications

• Product Width: 47.75" (121 cm)

• Product Height: 54.75" (139 cm)

• Product Length: 67.50" (171 cm)

• Machine Weight: 595 lbs. (270 kg)